Both tracks give you access to live group training twice a week on Zoom and the community group chat. The Full Coaching Experience goes further by adding a 3-day written training program, macro-based nutrition guidance, bi-weekly group Q&A calls, a monthly 1:1 check-in with me, Everfit tracking, and direct messaging plus video form feedback. It's also a 4-month commitment with automatic re-enrollment, so the support doesn't stop after six weeks.

Here is a list equipment needed:
- 1-4 kettlebells (light, medium, heavy options)
- Yoga Blocks (1 or 2),
- Yoga mat
- enough space to move
- Laptop or Phone with video camera to access Zoom call

Kettlebell Weight Options:
1. Light (6kg/13lbs - 12kg/26lbs)
2. Medium (12kg/26lbs - 16kg/35lbs)
3. Heavy (16kg/35lbs +)

Tip: Look for powder coated cast iron kettlebells. Avoid plastic, rubber and /or sand filled, and adjustable kettlebells.

If you're unsure what weight to start with, please reach out before enrolling and I'll point you in the right direction.

No gym membership required. This program is designed to be done from home. Although if you have gym access that is okay too.

Once enrolled and you schedule your sessions, you'll receive a Zoom link to access each session.

Prior to Class Starting make sure to: 1. Set up your space,
2. Have the equipment you need nearby,
3. Your camera is turned and positioned so you are in full frame.

Sessions run 45-50-mins and start on time, so aim to be logged in a few minutes early.

No. You don’t need to be advanced, you just need to be ready to show up. Coaching, guidance, and structure are provided to meet you where you are in your journey.

Sessions run Tuesdays and Thursdays with two time slots: 7AM and 7PM. So you can choose what works best for your week.

All Missed Sessions

• Live calls and workouts are recorded and made available for replay.

• All sessions can be made up by attending another time slot available on the calendar or by watching the replay on their own time

• Missed live sessions do not qualify for refunds or credits.

The 6-Week Classes Only track does not include nutrition coaching.

Full Coaching Experience members receive macro-based nutritional guidance tailored to their goals.

Enrollment closes Friday September 11th at end of day, or when spots are filled, whichever comes first.

Early bird pricing of $300 for the 6-Week track ends August 31st, after which the price increases to $360.

There are only 8 total spots per cohort. 5 spots are available for the 6-Week Classes Only track and 3 spots for the Full Coaching Experience.

Once they're gone, they're gone. Spots are limited in order to make the coaching experience personal and supportive.

Drop in spots are only available based on what is left after all the members have scheduled after their sessions.

The break between programs is not a break from the community. All members get access to a deload week program, the group chat, resources, and fun intermission challenges and competitions to keep the momentum going.

6-Week commitment members can choose to leave after their program ends, pause and rejoin the next 6-week cohort, or stay enrolled between programs for a fixed monthly rate.

Full Coaching Experience members are automatically enrolled into the next cohort.

During the intermission, or “off-season”, between training cycles, you’ll follow a guided de-load phase designed to support recovery and prepare your body for the next training block.

This is also the open enrollment period for new members to join the program

That’s completely normal. The 4-month commitment exists to give you the time and support needed to build momentum and see meaningful results. Most clients find that consistency, not motivation, is what finally makes things click.

All sales are final.

6-Week Classes Only Commitment:

• Enrollment fee is non-refundable once your spot is confirmed.

Full Coaching Experience:

• Full Coaching Experience members are held to their 4-month commitment despite the level of your participation.

• You may cancel future renewals after completing your initial 4-month commitment.

• To cancel, you must submit a written request via email at least 14 days before your next billing date.

  • Cancellations submitted after this window will apply to the following billing cycle.

By enrolling in Small Group Coaching, you acknowledge and agree to this policy.

Small Group Coaching is built around consistency and commitment. However, I do understand that unexpected life circumstances can arise.

Pause Requests

• Membership pauses may be requested for serious or unavoidable circumstances (e.g., medical issues, injury, family emergency).

• Pause requests must be submitted in writing via email and are reviewed on a case-by-case basis.

• Approval of a pause is not guaranteed and is granted at the discretion of Coach Chelsea.

Important Notes

• Memberships cannot be paused during the initial 4-month commitment period.

• If a pause is approved after the initial commitment is completed, it may be granted for up to one coaching cycle (maximum of 6 weeks).

• During a paused period, access to live calls, community spaces, and new programming may be temporarily restricted.

Billing During a Pause

• Billing will be suspended only if a pause is formally approved in advance.

• Retroactive pauses or refunds will not be granted.

Resuming Coaching

• Once the pause period ends, your membership will automatically resume at your previously agreed-upon rate unless otherwise stated in writing.

This policy exists to maintain the integrity of the coaching experience while offering flexibility when truly needed.