CLASSES & EVENTS
The kettlebell swing is one of the most powerful movements you can put in your training. It builds strength, burns fat, improves your posture, and trains you to generate power from the ground up. But most people are doing it wrong and they do not even know it!
On Saturday October 31st I am hosting a live two-hour virtual kettlebell swing workshop for anyone who wants to learn the swing the right way, clean up their technique, or finally understand what their body is supposed to be doing when they pick up a kettlebell.
This is not a generic tutorial. This is a live, coached experience where you will get real-time feedback, real instruction, and a real understanding of one of the most foundational movements in strength training.
What we will cover:
The Hip Hinge — the foundation underneath every kettlebell skill you will ever practice. We build this first and we build it right.
Breathing and Bracing — how to create tension, protect your spine, and generate power the hardstyle way.
The Most Common Swing Mistakes — and exactly how to fix them so you stop reinforcing bad habits.
How to Progress Your Swing Over Time — using RPE to know when to go heavier, when to dial back, and how to keep making progress week after week.
This workshop is for you if:
✅ You are new to kettlebells and want to start with a strong foundation
✅ You have been swinging for a while but feel like something is off
✅ You want to train smarter and understand the why behind every rep
✅ You are ready to stop guessing and start getting coached
✅ You often experience back pain or feel “out of control” when preforming the KB Swing
📅 Saturday October 31st
⏰ Time: 9AM - 11AM EST
📍 Live on Zoom
💰 $50 per person
Spots are limited. This is a live coaching experience, not a course.
Questions? DM me on Instagram @_chelsealeroy or email chelseakleroy@chelsealeroycoaching.com ❤️🔥
Saturday September 26th, 2026 @ 9AM
Kettlebells in the Park(ing Lot): Birthday Edition 🎂
This year I am turning 29 on the 29th (my golden birthday ✨) and I am celebrating by doing what I love most: bringing people together to get stronger.
Kettlebells in the Park(ing Lot) is a special one-time birthday edition pop-up kettlebell class open to all fitness levels. No experience necessary. Just bring your energy and come ready to work, sweat, and celebrate together.
What to expect:
🔔 50 minutes of kettlebell strength, conditioning, and athleticism coached by Chelsea LeRoy — NASM Certified Personal Trainer, Precision Nutrition Coach, and Certified Bell Mechanics Trainer
🥤 Light hydration and birthday treats to follow
😎 Good vibes, great people, and a whole lot of kettlebells
What to bring:
✅ Yoga mat
✅ Flat training shoes
✅ Sweat towel
✅ Sunglasses
📅 Saturday September 26th
⏰ 9:00AM – 10:30AM
📍 The Fitness Edge MD — back parking lot
16827 Crabbs Branch Way, Derwood Rockville MD 20855
💰 $35 per person
Spots are limited. Come celebrate and experience what Kettlebells in the Park is all about. ❤️🔥
June 20th to August 29th, 2026
Take your training outside. ❤️🔥
Kettlebells in the Park is a weekly outdoor strength & conditioning class designed to challenge you, push your limits, and leave you feeling stronger, dynamic, and powerful every Saturday morning.
Each class is one hour of functional strength, power, speed, and core work built around kettlebells, bodyweight movement, plyometrics & agility, and technique drills, built to keep you progressing week after week. All fitness levels are welcome, and open to all.
Who this is for:
Men and Women, all levels (beginner to advanced), 18 years or older
Runners building strength and preventing injury
Anyone on a weight loss or strength journey
People ready to add athletic, dynamic movement to their training
Anyone wanting to get functionally stronger, build resilience, and move through life with more confidence
Come for the workout. Stay for the vibes.
📅 Every Saturday from June 20th - August 29th
📍DMV (Exact Location & Time are provided in the RSVP link)
🎟 $35 per class or purchase classes in bulk and save money!
Spots are limited, reserve yours before they're gone!
