Virtual Coaching combines the structure of guided sessions with the flexibility of independent training. It’s perfect if you want to train with me live virtually, while following a customized program between sessions. You’ll get personalized support, real-time feedback, and accountability to help you stay consistent and reach your goals.

Currently accepting clients for fall/winter 2026.

What’s Included

• 4 virtual 45-min training sessions each month (1x a week) with live coaching demos, cues, and feedback. Sessions will be from the program

• Customized Training Plan: You’ll receive a 3-day structured program to follow weekly outside of your sessions, tailored to your goals, and with in-app video demos and coaching to keep you on track.

• Personalized Nutrition Plan with calorie & macro guidance, macro-friendly recipes, and more

• Progress Tracker (In-app tracker: check-in photos, measurements, weigh-ins)

• Habit Tracker (In-app tracker: step count, water intake, track sleep, and more)

• Weekly Check-in for accountability and feedback

• Direct messaging for any questions and follow-up via the Everfit App

• Access to my On-Demand Library with exercise tutorials, nutrition education, and more

• 30-min Monthly Coaching Recap: a private call or in-person check-in to talk through wins, struggles, and strategy for the weeks ahead

• OPTIONAL ADD-ON:

  • Nutrition Coaching Calls (30-mins, bi-weekly via Zoom call)
    

Please fill out the application form and schedule your discovery call to get started