Hybrid Coaching combines the structure of guided sessions with the flexibility of independent training. It’s perfect if you want to train with me virtually or in-person (must be NYC local), while following a customized program between sessions. You’ll get personalized support, real-time feedback, and accountability to help you stay consistent and reach your goals.

A note for in-person training interest:

I am based in Uptown Manhattan, NYC (Inwood, Washington Heights, Harlem, and Riverdale BX). For clients located in Downtown Manhattan and Brooklyn, you must be willing to travel to the West Village to meet for training.

What’s Included

• 4 or 8 in-person or virtual 60-min training sessions each month (1x or 2x a week) with live coaching demos, cues, and feedback. Sessions will be from the program

• Customized Training Plan: You’ll receive a structured program to follow weekly outside of your sessions, tailored to your goals, and with in-app video demos and coaching to keep you on track.

• Personalized Nutrition Plan with calorie & macro guidance, macro-friendly recipes, and more

• Direct messaging for any questions and follow-up via the Everfit App

• Access to my On-Demand Library with exercise tutorials, nutrition education, and more

• 1 Monthly Coaching Recap per month (30min): a private call or in-person check-in to talk through wins, struggles, and strategy for the weeks ahead

• OPTIONAL ADD-ONS:

  • Nutrition Coaching Calls (30-mins, bi-weekly via Zoom call)

  • Weekly Check-in Forms for extra accountability (in-app)

  • Progress Tracker (In-app tracker: check-in photos, measurements, weigh-ins)

  • Habit Tracker (In-app tracker: step count, water intake, track sleep, and more)

Please fill out the application form and schedule your discovery call to get started